The nutritional value of tomato
Tomatoes are very healthy, because they contain few calories. In addition, tomatoes have a high nutritional value. That means that tomatoes contain many useful nutrients for our bodies. Tommies cherry tomatoes are therefore a very healthy snack for young and old!
The nutritional value is a summary of the amount of energy per 100 gram serving. A full meal with high nutritional value contains:
– Sufficient energy (kcal)
– Many useful nutrients
Some foods are not as valuable to your diet, because they contain a lot of calories but very few useful nutrients. On this page we will look more closely at the nutritional value of tomatoes.
What is the nutritional value of tomato?
Tomato has a high nutritional value. 100 grams of tomato gives you an average of 81 kJ of energy. Your body gets this energy from the proteins and carbohydrates in tomato. In addition, tomatoes contain no saturated fats, making them low in calories.
The high nutritional value of tomatoes is mainly due to their high potassium content. Your body takes in nearly 300 milligrams of potassium per 100 grams of tomato.
Potassium ensures that the muscles and the nervous system function well, and prevents high blood pressure. Because tomatoes are rich in potassium, the nutritional value of tomato is indisputable. Eating cherry tomatoes is therefore good for keeping blood pressure levels, the muscles and the nervous system healthy.
The vitamins in tomato
In addition to tomatoes containing a lot of potassium, the amount of vitamins in tomato makes a significant contribution to the nutritional value. Tomato is rich in vitamin B11 and particularly in vitamin C. Vitamin C is of great importance for healthy bones, blood vessels, teeth and gums. Vitamin C also gives more energy and a better immune system.
These high levels of vitamins in tomato give it high nutritional value. When you want a healthy snack with high nutritional value, Tommies cherry tomatoes are an excellent choice.