Calories and tomato
It’s important to eat a wide range of foods as part of a healthy diet. This means that you enjoy food and drinks from the complete ‘Healthy Eating Pyramid’. Of course it’s also important not to eat too much. By this we mean that you don’t take in too many calories in a day. How many calories should you eat? Which foods are healthy and low in calories? How many calories are there in a tomato? And how many calories do our snack tomatoes and other snack vegetables contain? On this page we tell you everything you need to know about calories and tomatoes and we answer many questions. We can share the most important conclusion with you already:
Our tomatoes and cherry tomatoes are low in calories. That makes them a very healthy snack!
What is the number of calories in tomato?
When you want to eat healthily and with few calories, tomatoes are a sensible choice. Tomatoes contain few calories, while they contain many healthy nutrients. Depending on the type of tomato, there are an average of 30 calories in a tomato. As well as the low number of calories in tomatoes, they also have a very healthy effect. Due to the large amount of potassium, minerals and vitamins, tomato lowers the risk of cardiovascular diseases. If you want to eat healthily and without hassle, Tommies cherry tomatoes are an excellent addition to your diet.
How many calories are there in cherry tomatoes?
Cherry tomatoes contain only 30 calories per 100 grams. If you eat a handful of snack tomatoes then you’ve already had half of your daily required amount of vegetables, with only 30 kcal of the total daily requirement. You really don’t have to only eat tomatoes with your evening meal. Due to the low number of calories in tomatoes, they also make a healthy snack. As part of a healthy diet, there is room for 3 snacks per day. The guideline for a snack is a maximum of 110 calories each. By taking a handful of snack tomatoes (around 100 grams) in your lunchbox or a filled Tommie Guard TomGuard to school or work, you are guaranteed a diet with healthy snacks.